Therapy Services – Universal Healthy Minds

Welcome to Universal Healthy Minds

We specialise in the treatment of a range of difficulties using Cognitive Behavioural Therapy, EMDR and Mindfulness. Therapy with us is always tailored to individual requirements and designed with your goals in mind, whilst drawing on evidence based approaches.

We make you to feel at ease in your sessions and comfortable with your BABCP Accredited Therapist using streamlined, convenient and effective approaches.

Our Therapy Services

Therapies Services for Adults
Therapies Services for Children
Therapies for Young Adults
Psychological Rehabilitation Services
Employee Therapy Services
Professional Mentoring Services
Acceptance and Commitment Therapy

Clinical and Case Management Supervision

1. CBT Supervision by BABCP Accredited Supervisor

2. Clinical Supervision for Qualified CBT therapists

3. Clinical Supervision for Trainee CBT Therapists

Eye Movement Dissensitisation and Reprocessing

EMDR therapy by EMDR UK and Ireland Accredited EMDR Therapist

Conditions We Offer Treatment For:

Health Anxiety (hypochondria)
Low Mood
General Anxiety (Worry)
Social Anxiety
Low Confidence/Self Esteem
Exam Anxiety
Trauma
Behavioural Problems
Anger
Risk of Exclusion
Depression
Stress

Body Dysmorphic Disorder (BDD)
Agoraphobia
Chronic Pain
Difficulties with Assertiveness
Long-term Health Conditions
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Post-Traumatic Stress Disorder (PTSD)
Sleep problems & Insomnia
Specific Phobias
Trichotillomania

Our simple three step process to help you feel better

Use our contact information to get in touch.
We’ll take the time to listen to your needs and book you into an assessment session.
You will receive treatment sessions using appropriate techniques to manage your difficulties